remedy

Learn how to gain the most from your nutrition and lifestyle to make sensitive skin resistant to external and internal aggressions.   

Remedy

Learn how to gain the most from your nutrition and lifestyle to make sensitive skin resistant to external and internal aggressions.   

[1] BACK TO BASIC

Over-complicated skin care routines can be too aggressive for sensitive skin. Keep it simple with just specific soothing and replenishing products.

[2] NO TO SCRUBS AND DETERGENTS

Watch out for foaming cleansers, made of surfactants or products with alcohol and astringents, as they can strip the skin of its natural oils, leaving the barrier dry and susceptible to irritations.

[3] AVOID TEMPERATURE SHOCK

It can damage the external skin structure, causing widespread redness and irritation. Therefore, avoid extremely dry and hot closed environments, and be careful with freezing temperatures.

[4] WEAR SUNSCREEN

Sun radiation is one of the triggers of inflammation. UV rays cause an increase in body temperature and an internal inflammatory state. Every day, protecting the skin barrier with a suitable SPF is fundamental.

remedy

Learn how to gain the most from your nutrition and lifestyle to make sensitive skin resistant to external and internal aggressions.   

NUTRITION TIPS

Food too can cause internal inflammation, which renders the skin more sensitive. It is therefore important to recognize proinflammation foods and choose those that instead promote an anti-inflammatory action.

[1] OMEGA 3 FOODS

Salmon, cold water fish (possibly not farmed), flaxseeds and walnuts are rich in omega 3s, helping to contrast inflammation and keep the skin barrier healthy.

[2] PREBIOTICS

Foods rich in fibre provide a high concentration of prebiotics that help keep the immune system active, and thus protect the skin from aggressions. Leek, onion, oat and apple are particularly rich in such substances.

[3] SUPPLEMENT YOUR DIET

Ceramides and Hyaluronic Acid supplements are highly recommended to maintain the optimal skin hydration level and protect the barrier function.

[4] ALCOHOL

It should be avoided since it causes a localized vasodilation on the skin.

REMEDY

Learn how to gain the most from your nutrition and lifestyle to make sensitive skin resistant to external and internal aggressions.   

Soothing and Fortifying Recipes

Food too can cause internal inflammation, which renders the skin more sensitive. But the right food can help you to prevent inflammation! We want to inspire you with these two recipes: Onion Soup and Lentil Paté. Watch the video and download the recipe:

LENTIL PATÉ

 

remedy

Learn how to gain the most from your nutrition and lifestyle to make sensitive skin resistant to external and internal aggressions.   

Sweet Calming Recipe

There's a good news! Even your dessert can contribute to prevent internal inflammation.
Watch the video, download the recipe and lear how to prepare a calming apple oatmeal!

CARAMELIZED APPLE OATMEAL