active pureness tips

Learn how to gain the most from your nutrition, lifestyle and make-up to ensure a pure and radiant skin.

 

active pureness tips

Learn how to gain the most from your nutrition, lifestyle and make-up to ensure a pure and radiant skin.

 

1] LOW GLYCEMIC INDEX FOODS

For a detoxifying diet and for acne prevention, avoid ingredients
that increase insulin too quickly. Choose wholegrain cereals and
pulses like pearl barley, dry lentils, spelt spaghetti, dry chickpeas,
and abudant fruit and vegetables.

2] FOODS RICH IN OMEGA 3

Salmon (preferably not farmed) and nuts help improve the quality of sebum as well as reduce inflammation and the appearance of blackheads.

3] FOODS RICH IN VITAMIN A

Apricots, tomatoes, pumpkin, eggs and chilli pepper contain betacarotene, the precursor of Vitamin A, or retinol, a powerful anti-acne active ingredient.

active pureness tips

Learn how to gain the most from your nutrition, lifestyle and make-up to ensure a pure and radiant skin.

BEET & BERRY SMOOTHIE BOWL

There is nothing better than a smoothie to purify and detox your body. And no one said you need to compromise on taste! This original recipe will surprise your palate!