Body Active

Maximise the results of physical activity, for a visibly more tonic and fit body in less time!

How to use Body Active Booster

How to use Body Active Booster

STEP 1
Before the workout, apply the booster with circular movements on legs, abdomen and gluteus.

STEP 2
Thanks to its fast-absorbing texture you won’t need to massage it in until absorbed… enjoy your workout!

How to use Body Active Cream

How to use Body Active Cream

STEP 1

After the shower, apply the cream starting from the ankles and working up.

STEP 2

Focusing on the most critical areas, apply the cream with circular movements and massage until completely absorbed.

Targeted exercises to sculpt legs and gluteus

Eating tips

To boost the results of the physical activity

A SNACK BEFORE PHYSICAL ACTIVITY

Should be light and take into account that muscles need a higher bloodstream, therefore this should not be requested from the digestive system because of richer or heavier meal.

LOW-FAT MEAL

Mainly based on carbohydrates and a small amount of proteins. Some ENERGY BARS already contain balanced nutritional elements; pay attention to the sugar content that is often high to improve taste. The market offers excellent snacks sweetened with stevia or dates, which contain less simple sugars.

KEEP THE BODY HYDRATED

During physical activity, the body needs especially WATER to prevent dehydration that is often associated to cardio and heavy sweating. In case of activities with extended intense effort (marathon, triathlon) slow-release CARBOHYDRATE GELS are recommended.

RECOVER BODY ENERGY

Eating AFTER a WORK-OUT helps at recovering and recharging energy. However, it is advisable to wait 30-40 minutes before eating to allow the process of elimination of the toxins produced to be completed. The meal should consist of CARBOHYDRATES, to exploit the release of insulin following physical activity, but also of PROTEINS to prevent undesired damage to muscle fibres.

RESTORE THE MINERAL SALTS LOST

Fruit and vegetable extracted juices (apple, cucumber, fennel) help the body to re-establish the hydrosaline optimal levels after working out.