Hydramemory – Water Changes Everything

Our physical and mental health and balance depend on water, and so does our beauty. Discover the skin care solutions and lifestyle tips developed with our Scientific Committee for a perfect water intake!

Hydramemory – Water Changes Everything

Our physical and mental health and balance depend on water, and so does our beauty. Discover the skin care solutions and lifestyle tips developed with our Scientific Committee for a perfect water intake!

 

5 SIGNS OF DEHYDRATION

Everyone can suffer from dehydration, even people with oily skin. Is your skin thirsty? Check this list:

1. Complexion is pale and dull
2. Skin feels uneven to the touch
3. Skin looks chapped and flaky
4. It is hypersensitive
5. It is affected by premature signs of aging

Hydramemory – Water Changes Everything

Our physical and mental health and balance depend on water, and so does our beauty. Discover the skin care solutions and lifestyle tips developed with our Scientific Committee for a perfect water intake!

7 GREAT WATER DRINKING HABITS

1. TAKE FROM 2 TO 3 LITRES OF WATER PER DAY
 80% through what you drink, 20% through solid foods.

2. WATER AT MEALS: YES OR NO?
Avoid drinking at meals because water interferes with gastric juices and it may slow down digestion.

3. A HEALTHY AWAKENING
Drink a glass of water at room or warm temperature with the juice of a squeezed lemon or a tablespoon of organic apple cider vinegar to help eliminate toxins, awaken the intestine and re-hydrate quickly.

7 great water drinking habits

4. AVOID WATER IN PET PLASTIC BOTTLES
If exposed to the sun, these bottles may release substances potentially harmful for the body,

5. DRINK SLOWLY AND CONSTANTLY
Better with small sips. Indeed a large amount of water immediately reaching the bladder and is eliminated via urination, reducing the hydrating effect on the body.

6. ALWAYS KEEP A GLASS OF WATER AT HAND

7. AVOID WATER IN PET PLASTIC BOTTLES
If exposed to the sun, these bottles may release substances potentially harmful for the body.

Hydramemory – Water Changes Everything

Our physical and mental health and balance depend on water, and so does our beauty. Discover the skin care solutions and lifestyle tips developed with our Scientific Committee for a perfect water intake!

ECO-TIPS TO SAVE WATER

 A sustainable use of water is key to preserving this essential source of life for us and future generations

1. CLOSE THE TAP when you brush your teeth and re-open it just for rinsing! With the tap open, water runs at about 6 litres per minute. Your smile will still be white!

2. TAKE QUICK SHOWERS instead of a bath. Every minute in the shower consumes approximately 15-16 litres of water. To fill a bath requires about 150 litres.

ECO-TIPS TO SAVE WATER

3. USE WASHING MACHINE WITH FULL LOADS to save energy and water.

4. DO NOT RINSE DISHES BEFORE PUTTING THEM IN THE DISHWASHER! Remove residues with a handkerchief.

5. RE-USE THE WATER in which you wash fruit and vegetables to water plants.

Hydramemory – Water Changes Everything

Our physical and mental health and balance depend on water, and so does our beauty. Discover the skin care solutions and lifestyle tips developed with our Scientific Committee for a perfect water intake!

PRO-HYDRATION FOODS AND RECIPES

Drinking water is not enough. Selecting the right ingredients and avoiding certain foods can help preserve water in the skin and in the body.

1. CHOOSE FOODS RICH IN OMEGA 3
Salmon (ideally not cultured), oily fish, avocado and nuts.

2. OPT FOR FRUIT AND VEGETABLES RICH IN WATER AND FIBRES
like grapes, watermelon, blueberries, pink grapefruit, lettuce, cucumber, tomato and spinach.

Hydramemory – Water Changes Everything

Our physical and mental health and balance depend on water, and so does our beauty. Discover the skin care solutions and lifestyle tips developed with our Scientific Committee for a perfect water intake!

CLEAN WATER FOR EVERYONE

1 billion people in the world still have no access to clean water. We are funding solutions to make dirty water clean through a Charity: Water Project to help a community in Cambodia. The project kicked-off in December 2015 and we look forward to its completion by September 2017. Discover more!